Keeping up with the demands of a professional volleyball player requires constant attention to what goes on the plate, balancing energy intake and lightness without ever compromising on flavour. Jennifer Boldini, a Serie A setter, knows how important meal planning is for maintaining high performance on court and supporting the muscles. Between training sessions, matches and travel, Jennifer has chosen to include Bresì Beef in her routine.

The ideal solution for quick, high-protein and light recipes that combine flavour and quality.

Serie A pace: choosing Bresì Beef for performance and recovery

Whether it is a high-intensity training session or simply keeping up with the energy demands of a dynamic everyday life, choosing the right nutritional sources always makes a difference.

Bresì Beef meets this need perfectly thanks to its characteristics:

  • high in protein (25%): a key factor in supporting the muscles after physical effort
  • rich in minerals such as iron, zinc and potassium: which support metabolism
  • contains only 3% fat
  • has a reduced sodium content (-30% compared to traditional bresaola)
  • highly digestible
  • free from gluten, milk and dairy products: making it suitable for specific dietary needs as well.

From breakfast to post-workout: Jennifer Boldini’s quick high-protein recipes

The balanced, full flavour of Bresì Beef showcases the product at its best when enjoyed on its own. The velvety texture of the generous slices and their delicate spice note come through clearly without the need for added condiments, making Bresì perfect for a simple and satisfying snack.

With so many commitments throughout the day, Jennifer Boldini chooses practical, balanced solutions. That is why she has created two fresh and nutritious ideas, perfect for breakfast or a quick break.

Try them with us!

1. Energy-boosting breakfast

A complete option to start the day on the right foot, providing the right mix of nutrients from the morning onwards.

  • Ingredients: 2 eggs, milk, fresh baby spinach, 2 slices of wholemeal bread, slices of Bresì Beef, flaxseeds
  • Preparation: Beat the two eggs with a little milk and cook them in a pan to make soft scrambled eggs. Assemble the plate by dividing the ingredients: top one slice of bread with the scrambled eggs and finish with the flaxseeds; on the other slice, arrange the fresh baby spinach and slices of Bresì Beef, enjoyed on their own

2. Time-saving fresh bowl

A fresh and quick solution, ideal as a post-workout meal or as a tasty use-what-you-have-in-the-fridge option at any time.

  • Ingredients: Rocket, fresh cherry tomatoes, guacamole, slices of Bresì Beef, a handful of chia seeds, sesame crackers.
  • Preparation: Create a base of rocket in a bowl, add the cherry tomatoes cut in half and a few spoonfuls of guacamole. Arrange the slices of Bresì Beef on top, finish with a sprinkling of chia seeds and serve with crunchy sesame crackers as the carbohydrate component of the meal

The lightness of Bresì, in every format

Whether you need to recharge after a particularly intense training session or prepare a practical meal quickly before a match, Bresì Beef embodies a simplicity built on flavour and lightness.

To make sure you never miss a tip and to discover all the exclusive recipes from our creators, follow us on our social media channels: you will find plenty of ideas to help organise your eating routine.

And for your everyday shopping, choose the option that works best for you: Bresì is available in a convenient pre-packed format, perfect for always keeping in the fridge, or you can try it directly from the deli counter.

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